11.22.2021 WORKOUT OF THE DAY

November 21, 2021

WOD

“GOOD GRIEF”

5 Rounds x AMRAP 3:
4 Devil’s Press (50’s/35’s)
6 Toes to Bar
24 Double Unders

Rest 1 Minute Between Rounds

*Score = Sum Total Rounds + Reps

MOBILITY

1:00 Kneeling Forearm Stretch (0:20 fingers facing knees, 0:20 fingers side to side, 0:20 tops of hands down)
1:00 Child’s Pose

AFTER CLASS

3-5 Sets For Quality:

150-ft. Plate Carry or Front Loaded Carry
1:00 Hip Extension Hold
0:50 Dead Hang From Pull-up Bar

No Rest Between Sets