WOD
“GOOD GRIEF”
5 Rounds x AMRAP 3:
4 Devil’s Press (50’s/35’s)
6 Toes to Bar
24 Double Unders
Rest 1 Minute Between Rounds
*Score = Sum Total Rounds + Reps
MOBILITY
1:00 Kneeling Forearm Stretch (0:20 fingers facing knees, 0:20 fingers side to side, 0:20 tops of hands down)
1:00 Child’s Pose
AFTER CLASS
3-5 Sets For Quality:
150-ft. Plate Carry or Front Loaded Carry
1:00 Hip Extension Hold
0:50 Dead Hang From Pull-up Bar
No Rest Between Sets
