WOD
PART 1: Front Squat
Build to a Heavy Set of 5
*Score = Heaviest Load
PART 2: “Seventh Wonder”
7 Rounds For Time [15 Minute Cap]:
7 Double Dumbbell Front Squats
7 Chest to Bar Pull-ups
7 Double Dumbbell Push Press
7 Toes to Bar
Dumbbells: (50’s/35’s)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Butterfly Pose
AT HOME:
7 Rounds For Time:
7 Double Dumbbell Front Squats
7 Double DB Rows
7 Double Dumbbell Push Press
7 V-Ups
