Athletes, tomorrow (Nov. 25th) we will be running a Birthday WOD in honor of a fellow fallen crossfitter, Cindy Archibald. Please wear your warrior mom shirts or everyday warrior shirts to show your support.
Coach Leo
Warm-Up:
Coaches Choice
Oly Strength 11-2:
Snatch Balance – 3×4 @83%
Muscle Snatch – 2×4 @80%
WOD:
For max calories
12 Minute time cap:
50 Deadlift 135/95
50 Ground to Shoulder 135/95
50 Shoulder to Overhead 135/95
50 Back Squat
Row for max calories with left over time.
