WOD
“TOSH.ROW”
Teams of 2
3 Rounds For Time:
250 Meter Row + 3 Power Cleans
500 Meter Row + 5 Power Cleans
750 Meter Row + 7 Power Cleans
Barbell: (155/105)
[Kilos = 70/48]
*Score = Time it takes to complete the workout
Workout Flow:
P1 250 Meter Row + 3 Power Cleans (P2 Rests)
P2 250 Meter Row + 3 Power Cleans (P1 Rests)
. . .
P1 500 Meter Row + 5 Power Cleans (P2 Rests)
P2 500 Meter Row + 5 Power Cleans (P1 Rests)
. . .
P1 750 Meter Row + 7 Power Cleans (P2 Rests)
P2 750 Meter Row + 7 Power Cleans (P1 Rests)
. . .
P1 250 Meter Row + 3 Power Cleans (P2 Rests)
P2 250 Meter Row + 3 Power Cleans (P1 Rests)
. . .
[Time Cap = 35 Minutes]
MOBILITY
1:00 Straddle Stretch
AFTER CLASS
4 Sets of 10 Deadlifts
1 Set of 10+ Deadlift
3 Sets of Max Unbroken Strict Pull Ups
