WOD
PART 1: Power Snatch
Build to A Heavy 1 Power Snatch
*Score = Heaviest Load
PART 2: “SCARFACE”
For Time
2 Rounds:
8 Power Snatches (155/105)
8 Bar-Facing Burpees
2 Rounds:
8 Power Snatches (135/95)
8 Bar-Facing Burpees
2 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees
*Score = Time it takes to complete the workout
MOBILITY
1:30 Child’s Pose (0:30 both hands left, 0:30 both hands right, 0:30 middle)
AFTER CLASS
3 Sets:
Max Unbroken Strict Ring Dips
After each set. . .
10 Feet Elevated Ring Rows (Horizontal Ring Row)
15 Chest Supported Dumbbell Flys
