WOD
“Bloody Mary”
AMRAP 20:
5 Handstand Push-ups
10 Single Leg Squats
15 Pull-ups
Every 4 Minutes [Starting at 0:00]:
15 Hang Power Snatches (75/55)
MOBILITY
1:00 Couch Stretch (each side)
AT HOME:
AMRAP 20:
5 Handstand Push-ups
10 Single Leg Squats
15 DB Bent Over Rows
Every 4 Minutes [Starting at 0:00]:
20 DBHang Power Snatches
