11.3.14 WOD

November 3, 2014

Lurong athletes, we will be judging the retest wods all of this week. Let’s get them done before the grand opening party. Also make sure to get measured and weighted this week as well. 
Times for wods and measurements: 
Monday (3rd) 1:30-6:30
Tuesday (4th) 10am, 1:30-6:30
Wednesday (5th) 1:30-6:30
Thursday (6th) 10am, 1:30-5:30 
Friday (7th) 10am, 1:30-5:30
Back Squat 10×3 @ 84% of 1RM
For time:
Sumo Deadlift High Pulls 95/65
Push Press 95/65
Overhead Squats 95/65