11.30.2022 WORKOUT OF THE DAY

November 29, 2022

WOD

“Acai Bowls”

Accessory

Every min (10 mins)
3-5 Strict Pull-Ups
(Optional: 1 sec Pause at the top + 2-3 second negative)

Advanced: Strict Pull-Ups + Negative
Intermediate: Banded Strict Pull-Up + Negative
Novice: Jumping Pull Up + Slow negative
Beginner: Ring Row/Lat Pull Down (5-8 reps)

Mobility

1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose