Warm-Up:
10 Pass Throughs
10 Halos
Burgener Warm-Up x3 (PVC or BB)
Skills Transfer x3 (PVC or BB)
Junk Yard Dog x10 (each)
Oly strength 8-2:
Snatch Balance – 78%x3x3, 82%x2x2
Muscle Snatch – 70%x5, 75%x3x2, 78%x3
WOD:
13 Minute AMRAP of:
3 C2B Pull-Ups
25 Double-Unders
6 C2B Pull-Ups
25 Double-Unders
9 C2B Pull-Ups
25 Double-Unders
12 C2B Pull-Ups
25 Double-Unders…
Continue this pattern until the time runs out.
Your score is total reps of C2B’s completed.
