11/7/14 WOD

November 7, 2014

Athletes, a few things for you guys. First, keep an eye out on the news (KVEW TV) at 5 and 6:30pm for NSXFit. We are everywhere! 
Also, for you lurong athletes, make sure that you are getting your retest WODs done and getting your measurements done. Wouldn’t want any of you to miss out on any points. 
Last two things, don’t forget about next weekend (15th). We are volunteering at Habitat For Humanity. CrossFit is about the community, so lets get as many helpers as we can to help build a few homes for those in need. This weekend (8th) our grand opening and our party later that day. You don’t  want to miss Coach Eric Reffing dodgeball and all the fun you can have!
“Holy Whooly” 
For Time:
11 Burpees 
7 Front Squats 185/135
73 Step-Ups 24/20
11 Pistols (each leg)
7 Squat Cleans 185/135
73 Double Unders 
11 Bar Muscle-Ups
7 Power Cleans 185/135
73 Ring Rows
Note: no rack may be use.