WOD
“CHANGE OF PLANS”
AMRAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Bar Muscle Ups
9 Double Dumbbell Hang Power Cleans
Rest 5 Minutes
AMARAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Chest to Bar Pull Ups
9 Double Dumbbell Front Squats
Rest 5 Minutes
AMARAP 5 :
50ft. Double Dumbbell Front Rack Walking Lunges
12 Pull Ups
9 Double Dumbbell Push Jerks
Dumbbells: (50’s/35’s)
*Score = Total Rounds + Reps
MOBILITY
1:00 Lay and Pray
AFTER CLASS
Deadlift:
5-5-10-10-10
After every set. . .
Max Unbroken Strict Pull Ups
