WOD
Part 1 – Snatch:
Perform 1 Squat Snatch @70-80% of 1RM Snatch x 10 sets
* Complete a set on the minute (10:00) *
Malasadas (Open 12.1)
7:00 Amrap
Max Burpee to bar (6in target)
Mobility
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back
