12.02.2022 WORKOUT OF THE DAY

December 1, 2022

WOD

“Haupai Pie”

2 sets:
50 Abmat Sit Ups
50 Toes to Bar
-rest 5 minutes between sets-

Accessory

3 Sets:
50ft Sled Push (heavy) OR 50ft Farmers Carry (heavy)
10 Bulgarian Split Squats (each side)

Mobility

1:00 Barbell Grip Smash (each side)
1:00 Seal Pose (each side)
1:00 Lacrosse Ball Smash (each side)