WOD
“Haupai Pie”
2 sets:
50 Abmat Sit Ups
50 Toes to Bar
-rest 5 minutes between sets-
Accessory
3 Sets:
50ft Sled Push (heavy) OR 50ft Farmers Carry (heavy)
10 Bulgarian Split Squats (each side)
Mobility
1:00 Barbell Grip Smash (each side)
1:00 Seal Pose (each side)
1:00 Lacrosse Ball Smash (each side)
