WOD
PART 1: HANG POWER SNATCH
Every 2 Minutes x 5 Sets:
3 Hang Power Snatches
*Score = Heaviest Load
PART 2: “UPS & DOWNS”
10 Rounds For Time:
200 Meter Row
10-1 Double Dumbbell Box Step Overs (50’s/35’s) (24″/20″)
*Score = Time it takes to complete the workout.
MOBILITY
1:00 Forearm Stretch
AFTER CLASS
AMRAP10:
Echo Bike Calories
Starting on the 0:00 then on the 2:00:
21 Wall Balls (20/14)
