WOD
“SNEAKY SEVENS”
7 Rounds For Time:
7 Box Jump Overs (30″/24″)
7 Power Cleans (135/95)
7 Toes to Bar
7 Front Squats (135/95)
7 Bar-Facing Burpees
7 Push Jerks (135/95)
7 Chest to Bar Pull-ups
*Score = Time it takes to complete the workout.
MOBILITY
1:00 Straddle Stretch
AFTER CLASS
5 Rounds For Quality:
3-5 Strict Pull Ups
15 Band Pull Aparts
10 Light Barbell Hip Thrusts
