12.1.14 WOD

December 1, 2014

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Yoga, Yoga, Yoga! First day of Yoga at the box!!! Times this week are as follows:
Monday 4-5 P.M. 5:15 – 6:15 P.M.
Wednesday 1:30 – 2:30 P.M.
Friday 3:30 – 4:30 P.M. and 4:45 – 5:45 P.M.
We will have sign up sheets for the classes at the front desk. Please arrive a little early to sign a waiver and pay for the amount of classes you want.
*We will add additional classes based on the need.
Thank you!!
Strength:
10×3 Back Squat @ 81% of 1RM
WOD:
3 Minute AMRAP (for reps) of:
“Annie”
50-40-30-20-10:
Double-Unders
Sit-Ups
Rest 1 Minute
3 Minute AMRAP (for reps) of:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Squats
Rest 1 Minute
2 Minute AMRAP (for reps) of:
“Karen

150 Wallballs 20/14 @ 10/9′

Note: your score is your total number of reps.

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