For Time:
20 Good Mornings 95/65
30 Shoulder press 95/65
40 Hip Extensions
20 Push Press 115/85
60 Supermans
10 Push Jerk 135/95
For Time:
20 Good Mornings 95/65
30 Shoulder press 95/65
40 Hip Extensions
20 Push Press 115/85
60 Supermans
10 Push Jerk 135/95