Great news! We just received our first shipment of Barlean’s Fish Oil. This stuff is an incredibly tasty source of fish oil, and is ultra high potency (1500mg of EPA/DHA per tbsp). We’re carrying three flavors in the 16 ounce bottles–Key Lime, Passion Pineapple & Citrus Sorbet–cost for these is $28. All three taste great, with a smooth texture & no “fish oil burp”! We also have Key Lime in the 8 ounce bottle for $16. We have bottles of each flavor on the front counter for you to try out.
These make great stocking stuffers too!
WOD:
Establish a 1 Rep Max Clean & Jerk:
1 ~ 30-50%x8 ~ Rest 2 minutes
2 ~ 60%x5 ~ Rest 2 minutes
3 ~ 70%x3 ~ Rest 3 minutes
4 ~ 80%x1 ~ Rest 3 minutes
5 ~ 90%x1 ~ Rest 5 minutes
6 ~ (max out) 100%x1 ~Rest 5-15 minutes
7+ ~ (max out) +2-5%x1 ~ Rest 5-15 minutes
