WOD
“DIANE”
On A 20:00 Clock athletes will complete “DIANE”
21-15-9:
Deadlifts (225/155)
Handstand Push-ups
*Score = Time it takes to complete the workout.
DEADLIFT
In Remaining Time. . .
Build to A Heavy 3 Deadlift
*Score = Heaviest Load
MOBILITY
1:00 Child’s Pose
AFTER CLASS
3-3-3-2-2-1-1-1:
Build to A Heavy Snatch
