WOD
Snatch Push Press + Overhead Squat 1×3
2 Snatch Push Press + 1 Overhead Squat:
– Work up to a heavy in 10-12 minutes
Polar Bear
3 rounds
10 Front Squats (95/65)
10 Toes to Bar
10 Burpee Over Bar
-rest until minute 7:00-
For Time:
30 Burpee Over Bar
30 Toes to Bar
30 Front Squats (95/65)
Mobility
1:00 Barbell Quad Smash (each side)
1:00 Couch Stretch (each side)
1:00 Trap Smash (each side)
