WOD
Narwhal
AMRAP 12 Minutes
4 Bar Muscle Ups (Or 8 Burpee Pull-ups)
10×25’ Shuttle Runs
Part 2
Alt. Incline DB Bench
4 sets: 10 reps (each side)
*Rest 1:00-1:30 b/t sets
Part 3
Weighted Hip Thrust
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets
Mobility
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose
