Classes will be running like regular. Plan accordingly and be on time.
Coach Leo
WOD: Establish a 1RM Deadlift
30~50% 8 Reps ~ 2 Minutes rest
60% 5 Reps ~ 2 Minutes rest
70% 3 Reps ~ 3 Minutes rest
80% 1 Rep ~ 3 Minutes rest
90% 1 Rep ~ 5 Minutes rest
(max out) 100% 1 Rep ~ 5-15 Minutes rest
(max out) + ~ 2-5% 1 Rep ~ 5-15 Minutes rest
If time is left over, use it for mobility.
