WOD
Clean & Jerk 10×1
Clean and Jerk:
Perform 10 singles within 70-80% of 1RM Clean and Jerk
* Rest 60-90 seconds between sets *
Snowshoe Hare
Teams of 2
50-40-30-20-10
Box Jump Overs (24/20)
30/24 Calorie Row
Individual Option:
25-20-15-10-5
Box Jump Overs (24/20)
15/12 Calorie Row
Mobility
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back
