Amazon is offering 25% off any print book right now, which makes this a great time to pick up a Paleo cookbook or inspiring book for your favorite CrossFitter! Use promo code 25OFFBOOK at checkout for your discount.
Some of our favorites:
Lone Survivor (eyewitness account of Operation Redwing that killed Lt. Michael Murphy (Murph) and several others) – http://amzn.to/1YgN8Rq
American Sniper (autobiography of the most lethal sniper in United States military history) – http://amzn.to/1YgNtU5
Ashley’s War: The Untold Story of a Team of Women Soldiers on the Special Ops Battlefield – http://amzn.to/1YgNzv1 (INCREDIBLE story!)
Nom Nom Paleo: Food for Humans – http://amzn.to/1SYujkD
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great – http://amzn.to/1SYupbV
Well Fed: Paleo Recipes for People who Love to Eat – http://amzn.to/1SYuQTJ
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury and Optimizing Athletic Performance (by Kelly Starrett) – http://amzn.to/1SYuXhQ
First: What It Takes To Win by Rich Froning – http://amzn.to/1YgOsnr
All of these links are affiliate links and NSX makes a small commission if you click through (at no additional cost to you). Thank you for supporting the box!
Death By… Strict Pull-Ups
Then right after,
Death By… Kipping Pull-Ups
Score is total rounds completed in both death by WODs.
Note: first minute do 1 strict pul-up, second do 2, third do 3, and so on until you are not able to complete the number of pull-ups in the minute.