WOD
“MIND YOUR BUSINESS”
AMRAP 20:
8 Alternating Dumbbell Snatches (50/35)
8 Toes to Bar
250 Meter Row
*Score = Rounds + Reps
MOBILITY
1:00 Seated Straddle Stretch
1:00 Pigeon Pose
AFTER CLASS
On the 3:00 x 5 Sets:
15-12-9-6-3 Unbroken Power Snatches
3 Sets For Quality:
30 Second Arch Hold
10 Ring Swings
30 Second Hollow Hold
10 Ring Swings
