WOD
“BELLY OF THE BEAST”
AMRAP 16:
4 Wall Walks
8 Alternating Dumbbell Snatches (70/50)
12 Toes to Bar
*Score = Total Rounds + Reps
MOBILITY
1:00 Pike Stretch
AFTER CLASS
Snatch:
3 Reps @ 40% 1RM
3 Reps @ 50% 1RM
3 Reps @ 65% 1RM
2 Reps @ 75% 1RM
1 Rep @ 80% 1RM
