WOD:
Ascending and descending ladder
1-2-3…9-10-9…3-2-1 of:
Box Jumps 24/20
Hand Release Push-Ups
Pull-Ups
25 Minute time cap.
WOD:
Ascending and descending ladder
1-2-3…9-10-9…3-2-1 of:
Box Jumps 24/20
Hand Release Push-Ups
Pull-Ups
25 Minute time cap.