Strength: 15 Minutes
Establish 1RM Hang Squat Clean
Then:
WOD: 5 Rounds for time of
5 Hang Squat Cleans @ 75% of 1RM
5 Wallcast
15 Minute cap.
Strength: 15 Minutes
Establish 1RM Hang Squat Clean
Then:
WOD: 5 Rounds for time of
5 Hang Squat Cleans @ 75% of 1RM
5 Wallcast
15 Minute cap.