WOD
PART 1:
3 Position Power Snatch (Ground, Below the Knee, Above the Knee) 5×3
PART 2:
“Rockin’ Around the Christmas Tree”
“Bad Annie”
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups
Mobility
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back
