12.21.15 WOD

December 20, 2015

Don’t forget, tomorrow is the last day we are taking donations to help out families in need this holiday!

Athletes, we are collecting items for families in need this holiday season! In the past we have adopted 2 or 3 families and traditionally, those families receive more than any other because of your generous donations. 

This year, they have asked that we contribute to a general need and bring in items that can be dispersed to multiple families. You all go so above and beyond that we will be able to bless many, many more families this year.

We will be collecting donations at the box through December 21st. If you have any questions, please contact Coach Mary.

Requested items: Non-perishable food, gift cards to Target, Walmart, Winco or Home Depot, gas cards, gift cards for a dinner out, family activities (board or card games, hockey tickets, etc), movie tickets, laundry supplies, toiletries (toothbrush, shaving, deodorant, shampoo), household cleaning supplies and linens.

This is such an amazing (and simple) way for us to give back to our wonderful community and make a massive impact on a family’s life that may need a little extra help this season!

WOD:
For time:
400m Run
15 Overhead Squats 95/65
21 Thrusters 95/65
21 Pull-Ups
400m Run
15 Overhead Squats 95/65
15 Thrusters 95/65
15 Pull-Ups
400m Run
15 Overhead Squats 95/65
9 Thrusters 95/65
9 Pull-Ups
400m Run
15 Overhead Squats 95/65

20 Minute time cap.