WOD
“PUMP FAKE”
10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Dumbbell Bench Press (50’s/35’s)
After Each Set:
100 Meter Farmers Carry (50’s/35’s)
*Score = Time it takes to complete the workout
[Time Cap= 28 Minutes]
MOBILITY
1:00 Forearm Stretches
AFTER CLASS
Deadlift:
1 Set of 3 @ 60%1RM
1 Set of 3 @ 68% 1RM
2 Sets of 8 @ 73% 1RM
1 Set of 8+ @ 68% 1RM
(Leave 1-2 Reps In The Tank On Max Set)
