12.23.15 WOD

December 22, 2015

2 Partner WOD for total reps:
2 Minutes ME Ring Dips
2 Minutes ME Shoulder Press 75/55
3 Minutes ME Toes Through Rings
4 Minutes ME Squats Jumps
4 Minutes ME Sumo Deadlift High pulls 75/55

Note: partners may work at the same time, but may only use one BB and one set of rings .