12.23.16 WOD

December 22, 2016

WOD: For time
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

Rest 5 Minutes, Then

10 Chest to Bar Pull-Ups
20 Hand Stand Push-Ups
30 Toes to Bar
40 Goblet Squat 53/35
500m Row