WOD
“TRIPPY”
For Time [38 Minute Time Cap]:
5k Row
300 Double Unders
100 Single Dumbbell Box Step Ups
Box: (24″/20″)
Dumbbell: (50/35)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Calf Stretch
1:00 Couch Stretch
AFTER CLASS
4 sets for Quality
12 Heavy Single Dumbbell Rear Foot Elevated Split Squats
8 Barbell Bench Press
3 sets for Quality
15 Banded Face Pulls
8 Single Pausing Dumbbell Rows (0:03 pause at the top)
1:00 Plank
