STRENGTH PREP
1 Snatch Push Press + 1 Overhead Squat:
Set 1: 67.5%
Set 2: 77.5%
Set 3: 82.5%
Set 4: 92.5%
Set 5: 100%
WOD
“Time Square Ball Drop”
5-10-15-20-15-10-5
Pull-ups
GHD’s (Or Stick Sit Ups)
*2 Wall Walks after each round
MOBILITY
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose
