For time:
10 Handstand push-ups
20 Knees to elbows
30 Burpees
40 Box Jumps 24/20
50 Ring Dips
60 Pull-Ups
70 Push-Ups
80 Sit-Ups
90 Squats
100 Double-Unders
18 Minute cap.
For time:
10 Handstand push-ups
20 Knees to elbows
30 Burpees
40 Box Jumps 24/20
50 Ring Dips
60 Pull-Ups
70 Push-Ups
80 Sit-Ups
90 Squats
100 Double-Unders
18 Minute cap.