WOD
“SAM’S JAM”
[Time Cap: 30 Minutes]
5 Rounds:
30/21 Calorie Row
1 Round of “DT”
Rest 2 Minutes Between Sets
Round 1: (185/135)
Round 2: (165/115)
Round 3: (155/105)
Round 4: (135/95)
Round 5: (115/85)
*Score = Time it takes to complete the workout
1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
MOBILITY
1:00 Pigeon Pose
AFTER CLASS
[For Total Load]
On the 3:00 x 5 Sets:
9-7-5-3-1
After Each Set:
1 Rope Climb
