WOD
PART 1: THRUSTER
On the 2:00 for 5 sets. . .
10-8-6-4-2:
Barbell Thrusters
*Score = Heaviest Load
PART 2: “BOOM BOOM POW”
For Time:
30 Dumbbell Thrusters (50/35)’s
50/35 Calorie Echo Bike
150 Double Unders
*Score = Time it takes to complete the workout
MOBILITY
1:00 Seated Quad Stretch (each side)
AFTER CLASS
Strict Press:
1 Set of 5 @ 50% 1RM
1 Set of 3 @ 60% 1RM
1 Set of 2 @ 70% 1RM
1 Set of 1 @ 75% 1RM
1 Set of Max Reps 1RM
[Leave No Reps In The Tank On Max Set]
