WOD:
15 Minute AMRAP of:
20 Wallballs 20/14 @ 10/9′
5 Bench Press 185/130
30 Overhead Walking Lunges 45/35 (plate)
10 Burpee to 6″ Target
WOD:
15 Minute AMRAP of:
20 Wallballs 20/14 @ 10/9′
5 Bench Press 185/130
30 Overhead Walking Lunges 45/35 (plate)
10 Burpee to 6″ Target