For time:
30/26 Cal Row
15 Burpees
30 Snatches 95/65
40/30 Cal Assault Bike
15 Burpees
20 Snatches 95/65
50 Double Unders
15 Burpees
10 Snatches 95/65
25 minute cap.
For time:
30/26 Cal Row
15 Burpees
30 Snatches 95/65
40/30 Cal Assault Bike
15 Burpees
20 Snatches 95/65
50 Double Unders
15 Burpees
10 Snatches 95/65
25 minute cap.