WOD
“QUARTER PAST”
[TEAMS OF 2]
AMRAP 25:
30 AbMat Sit-ups
300ft. Dumbbell Farmers Carry (50’s/35’s)
Switch After Partner Completes:
600 Meter Run
*Athletes picks up where their partner stops on Sit Ups/Farmer’s Carry
*Score = Rounds + Reps
MOBILITY
1:00 Forearm Stretch
1:00 Seated Quad Stretch
AFTER CLASS
4 Rounds for Quality
15 GHD Sit Ups
1:00 Arch/Superman Hold
15 Med Ball Hamstring Curls
0:30 Hip Bridge Hold
