WOD
“The Final Countdown”
3 Rounds
30 Wall Balls (20/14)
60 Double Unders
30 Toes to Bar
60 Double Unders
ACCESSORY
Hamstring Ring Curls
4 sets: 10 reps
*Rest 1:30-2:00 b/t sets
Seated Double DB Shoulder Press
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets
MOBILITY
1:00 Barbell Quad Smash (each side)
1:00 Couch Stretch (each side)
1:00 Trap Smash (each side)
