12.31.15 New Years WOD

December 30, 2015

This past year has been an amazing one. We want to thank everyone who makes Natural Selection CrossFit what it is. Without all of you, we would not have this amazing community. We are excited for some of the changes you will all see in 2016. We wish everyone the best. Happy New Year!!!

For time:
Jan 31 Double Unders
Feb 28 Wallballs 20/14 @ 10/9′
Mar 31 Lunges
Apr 30 Toes to bar
May 31 Overhead Squats 95/65
Jun 30 Burpees
Jul 31 Hang Power Cleans 95/65
Aug 31 Pull-Ups
Sep 30 Push-Ups
Oct 31 Kettlebell Swings 53/35
Nov 30 Medball Slams 20/14
Dec 31 Dive Bombers