WOD:
6 Rounds- Every 3 minutes complete
5 Back Squat (start at 60% and work up to AHAP for 5 reps)
20m Seated Sled Pull 136/96
Your score is heaviest weight lifted.
WOD:
6 Rounds- Every 3 minutes complete
5 Back Squat (start at 60% and work up to AHAP for 5 reps)
20m Seated Sled Pull 136/96
Your score is heaviest weight lifted.