15 Minutes to accomplish 3×5 Deadlift @
65%
75%
85%
(Final set is max effort)
*All percentages based off 90% of your 1RM
Then:
12 Minute Alternating EMOM
Odd: 2 Rope Climb
Even: 5″ Touch and go” power cleans @135/95
15 Minutes to accomplish 3×5 Deadlift @
65%
75%
85%
(Final set is max effort)
*All percentages based off 90% of your 1RM
Then:
12 Minute Alternating EMOM
Odd: 2 Rope Climb
Even: 5″ Touch and go” power cleans @135/95