“The Seven”
7 Rounds for time:
7 Handstand Push-Ups
7 Thrusters @135/95
7 Knee to Elbow
7 Deadlift @ 245/170
7 Burpees
7 Kettlebell Swing @72/53
7 Pull-Ups
30 Minute time cap.
Our location
Opening Time: 5AM - 8PM
Contact Us
509.845.9796 support@NSXFit.com
309 North Belfair Court Kennewick, WA 99336
Follow us on social media
Our Partners
© 2024 A Kilo Website. All Rights Reserved.