2.16.17 WOD

February 15, 2017

WOD: 20 Minute EMOM of
Even min. – 5 Strict Handstand Push-Ups 7/5″ deficit
Odd min. – 16 Pistols (8 right, 8 Left)

Note: good opportunity to work on form. Work on your tripod position on the HSPU and work to stay on your heels on the pistols. Make sure to do some ankle mobility.