Athletes, we have our lost and found table up at the box again. their is a ton of stuff on it. If you are missing something check the table it might be there.
5-3-3-1-1-1 Back Squat (Work to 85% of 1RM) – 15 Minutes.
8 Min. AMRAP
5 Bulgarian Lunges 95/65
10 Box Jumps 24/20
20 Double Under
Note: on the split lunges alternate every round.