2.25.16 WOD

February 24, 2016

Athletes, Monday at 5pm is the deadline to registration for the CrossFit Open. If you are on the fence, just take the step and sign up. You will not regret it.
If you do decide to register, make sure you get this weeks WOD judged on Sunday and a score submitted as well. Don’t wait until Monday. Because it might be to late to get judged. The site to register is below.



3, 5 Minute rounds for total rounds completed:
5 Hang Squat Clean 155/110
10 Over the Bar Burpee
15 WallBalls 20/14 @ 10/9′

2:00 Rest between rounds
Redline. Rest. Repeat.