WOD: For time
30 Push Jerk 95/65
30 KB Swing 53/35
40 Evil Wheels
40 KB Russian Twist 53/35
50 Deadlifts 185/130
50 Goblet Squat 53/35
18 Minute time cap.
Note: only 1 barbell may be used.
WOD: For time
30 Push Jerk 95/65
30 KB Swing 53/35
40 Evil Wheels
40 KB Russian Twist 53/35
50 Deadlifts 185/130
50 Goblet Squat 53/35
18 Minute time cap.
Note: only 1 barbell may be used.